Ways To Adjust To Life Abroad

Moving to another country can be tough. The environment, food, air quality, and mannerisms can be different than what you’re used to. This is especially the case when moving from a western to an eastern country and vice versa. After 10 months of living in Vietnam, I am officially adjusted and can’t imagine my life any different. Most of it has been good, but some of it has been really dang hard. I’ve compiled a list of a few things that helped me during my adjustment period while living abroad: 

Try learning the language

Although it’s pretty easy to get by in bigger cities without knowing any of the language, knowing even a little bit can completely change your experience while there. This is especially the case in Vietnam, where a handful of the Vietnamese don’t know much English besides a few simple words or phrases. Knowing the language makes it so much easier to find more local spots and friends. It also never fails to put a smile on someone’s face when I attempt to speak to them in Vietnamese (or even a belly-laugh as they ask “are you trying to speak Vietnamese to me?” when I completely botch what I am trying to say).

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Attend as many events and classes you can

Especially in bigger expat hubs like Ho Chi Minh City, there are always events and classes going on to meet other people. Even just getting out of the house can help with the initial homesickness. There are several things you can go to such as yoga classes, live music, city clean-ups, drag queen shows, and my personal favorite: taco cook-offs! Put yourself out there and make friends both local and foreign. Foreign friends are much needed, but really what’s the point of moving abroad/traveling if not to meet locals, listen to their stories, and get to know their culture? The Vietnamese friends that I have made are some of the most generous, kind-hearted, and fun people I have met. They are always more than happy to tell me about their country and show me all of the good spots to eat and shop.

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Living a balanced life

“Everything is a balance” – isn’t this what people always say? Well, they’re right. For the first few months living abroad my life was consumed with work and that’s all I really had time for. I was constantly exhausted and my depression was creeping in. I was unhealthy mentally and physically, as I didn’t make time for my physical health, social life, and most importantly – “me time”. After evaluating what I really needed, I decided to cut back my working hours and really focus on myself. I noticed such a difference in just a few days after making this adjustment.

Practice self-care

Going along with the above, making time for yourself is so so important! Make sure to fit things into your schedule that refresh you, relieve stress, and bring joy. Every morning before work, I wake up 30 minutes early to meditate, stretch, or journal. All of these things calm my mind and make me feel energized for the rest of the day. Having a healthy lifestyle such as eating well and exercising regularly has a tremendous effect on how someone feels physically and mentally. Other good self-care activities can consist of massages, facials, creating art, reading, and much more. Find what works for you and make sure to incorporate it into your schedule whether it’s daily or weekly. 

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Research research research

I did so much research before moving overseas and I can’t stress enough how much it helped me. Any free time I had I was reading blogs, watching videos, and talking to expats about their experiences and advice. Although culture shock is inevitable, I was able to understand/empathize with the differences that maybe would have caused frustration if otherwise. I understood the currency, knew how to get around, what food to try, and simple Vietnamese phrases that I would need to know.

Give it time

It sounds so simple, but it’s actually pretty difficult to practice patience when things get rough. I’ve been in love with Vietnam since day 1, but the first few months were like a rollercoaster of emotions. I was constantly sick as my body was adjusting to the environment and pollution, exhausted from long working hours, and easily irritated at the smallest of things because I was so worn out mentally and physically. I knew I would never go home that quick, but the thought occasionally popped into my head on how easy it would be back in the States. BUT MAN am I glad that I just gave it time because all of those things have past and now I’ve never been happier.

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Although adjusting to life abroad can be hard, it’s one of the most fun and exciting things! You’re constantly being challenged and exposed to new things. I’d love to hear your stories about your big move overseas!

Until next time,

Hales

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